Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water64.83g
Energy185.0kcal
Energy774.0kJ
Protein27.23g
Total lipid (fat)7.63g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.4mg
Magnesium, Mg18.0mg
Phosphorus, P172.0mg
Potassium, K222.0mg
Sodium, Na36.0mg
Zinc, Zn4.74mg
Copper, Cu0.064mg
Manganese, Mn0.009mg
Selenium, Se30.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.057mg
Riboflavin0.17mg
Niacin5.232mg
Pantothenic acid0.535mg
Vitamin B-60.38mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total103.7mg
Betaine13.6mg
Vitamin B-121.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.661g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.197g
16:01.647g
18:00.817g
Fatty acids, total monounsaturated3.214g
16:1 undifferentiated0.298g
18:1 undifferentiated2.917g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.285g
18:2 undifferentiated0.222g
18:3 undifferentiated0.021g
18:40.0g
20:4 undifferentiated0.042g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol78.0mg
Tryptophan0.179g
Threonine1.088g
Isoleucine1.239g
Leucine2.166g
Lysine2.301g
Methionine0.709g
Cystine0.351g
Phenylalanine1.076g
Tyrosine0.868g
Valine1.351g
Arginine1.761g
Histidine0.869g
Alanine1.655g
Aspartic acid2.48g
Glutamic acid4.088g
Glycine1.658g
Proline1.298g
Serine1.073g
Hydroxyproline0.286g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg